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'I use my energy & creativityFind out more
to help people heal' -
My 1st Human Givens session was mind blowing,
I felt the weight of the millstone around my neck had been lifted & smashed to pieces.
I have found a new purpose in life thanks to my amazing therapist.
Long may she continue to shed light on people’s dark corners.
BJSpeakerRead more testimonialsI always find Sonalle a supportive listener, a good person to share with, someone who is good at clarifying/summarizing what I have been trying to say. She gives me gentle challenges or invitations to consider looking at things in new or unfamiliar ways. I have become kinder to myself thanks to working with Sonalle.
DRetiredRead more testimonials
How I can help you...
Bespoke online psychotherapy & coaching sessions,
inclusive of all ethnicities,
gender, sexuality & relationship diversities
offered in
English, Gujarati, Italian & Spanish
- UK & Worldwide -
Human Givens Psychotherapy Online
Are you suffering from anxiety, depression, stress or trauma?
Get in touch
Or do you feel that something is missing, or just isn't quite right?
Do you want a fast & effective embodied solution without a lifetime of therapy?
Then get in touch…
I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative, solution focused & trauma-informed.
It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.
I can support you to:
• Reduce anxiety including panic attacks & phobias
• Resolve the effects of trauma inclusive of all types of PTSD
• Manage life/work/money/relationship stress more effectively
• Explore intimacy & sexuality issues
• Improve relationships with self & others
• Break the cycle of depression
Online psychotherapy sessions onlyContemporary Psychotherapy Online
A modern therapeutic approach to accelerate transformation by incorporating the latest modalities, including:
Get in touch
Sensorimotor Psychotherapy
A holistic body-oriented therapy for trauma & attachment; incorporating the physical, emotional, mental & spiritual
Emotional Freedom Technique
Powerful tapping to quickly relieve emotional & psychological symptoms
Internal Family Systems
Addressing the complexities of all our separate yet connected subpersonalities, each with its own unique viewpoint & qualities
Dialectical Behavioural Therapy
Exploring mindfulness, distress tolerance & emotional regulation in relationship
Cognitive Behavioural Therapy
Understanding on how thoughts, beliefs & attitudes affect our feelings & actions
Bodynamic
Pioneering somatic analysis integrating psychomotor development & neuroscience
Hypnotherapy
Unleashing the potency of the unconscious to remove blocks & create change
I am committed to my ongoing professional & personal development, inclusive of regular supervisions, personal therapy & continued professional development. I have received direct supervision from leaders of the trauma field including Janina Fischer, Deb Dana & Colleen De Rango
Online psychotherapy sessions onlyPersonal Skills Coaching Online
Are you looking for practical support to identify your needs, achieve your goals & reach your potential?
Get in touch
I have been supporting people to identify & attain their life goals for many years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.
I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create online coaching sessions specific to your needs.
The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek, from the comfort of your own home/office.
Let’s make your dream a reality, get in touch.
Online coaching onlyMeet Sonalle
HG.Dip.P (Dist), M.A (Merit), PG.Dip, BSc. (Hons)See my qualifications
Pronouns: she/her/hers
‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.
Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Therapeutic Photographic Projects
Sessions using psychotherapy, movement & narrative to explore
the body, mind & spirit through the photographic lens-
POSITIVE
A participatory photographic project.
South Africa is believed to have the highest number of people infected with HIV in the world.
Organisations such as Etafeni help HIV+ women deal with the issues surrounding being HIV+.
Cape Town, South Africa. -
COMING OUT
A participatory & therapeutic photographic project working with the BIPOC LGBTQAI+ community. Through the combination of powerful imagery & text, this work delves into the challenges faced when individuals acknowledge their sexuality.
A selection from the images produced.
Unltd & Arts Council funded. -
DOMESTIC VIOLENCE SURVIVORS
1 in 4 women suffers from domestic violence. This participatory & therapeutic photographic project depicts portraits of BIPOC women combined with the narrative of their domestic violence experience. These women have sought help but are still waiting to be housed... -
BHARVAAR
The Bharvaar caste in Gujarat India work exclusively with cattle. Nothing is wasted; cow manure is dried & used for cooking, milk is collected & delivered to Indian households. -
LUXMI - A DOMESTIC VIOLENCE SURVIVOR
Luxmi suffered from domestic violence after only two weeks of marriage & even throughout her pregnancy. She has been evicted from her home by her In-Laws because she made her voice heard. -
SQUATTERS
A 6-month study investigating the reasons for squatting in London. Images & quotes from a few of the 200 people of all nationalities & ages squatting a council estate.
Want to know about my Clients, Exhibitions & Publications?
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With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
SPSocial Worker -
Sonalle held a beautiful space, without direction,
each time empowering me to unfold a very different essence of myself in a place of not-knowing.PIExecutive Director -
Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
AWSupport Worker -
Although I was somewhat nervous about attending,
as soon as I walked in I felt I was amongst friends.
The absolute glee & delight of the facilitator was infectious, she was clearly having as much fun as the participants & we laughed so much & had so much fun. I can hardly believe it was all so easy.SB -
I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend. It is a very calming space where you can be at one with yourself & also interact with others. It has helped me find inner peace while making new friends.
DTWeb Developer -
I really appreciate Sonalle's warm & supportive insights,
the way she helps me clarify my thinking, express my feelings & be more gentle with myself.DCCivil Servant
Get in touch
Sonalle
Coaching & Creative TherapiesEmail: info@sonalle.com