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'I use my energy & creativityFind out more
to help people heal' -
My 1st Human Givens session was mind blowing,
I felt the weight of the millstone around my neck had been lifted & smashed to pieces.
I have found a new purpose in life thanks to my amazing therapist.
Long may she continue to shed light on people’s dark corners.
BJSpeakerRead more testimonialsI always find Sonalle a supportive listener, a good person to share with, someone who is good at clarifying/summarizing what I have been trying to say. She gives me gentle challenges or invitations to consider looking at things in new or unfamiliar ways. I have become kinder to myself thanks to working with Sonalle.
DRetiredRead more testimonials
How I can help you...
Bespoke therapeutic & coaching sessions offered online in
English, Italian, Spanish, Hindi & Gujarati
Human Givens Psychotherapy - Online
Are you suffering from anxiety, depression, trauma or addiction?
Get in touch
Do you want a fast & effective solution from the comfort of your home/office without a lifetime of therapy?
Then get in touch…
I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative, solution focused & trauma-informed.
It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.
I can support you to:
• Reduce anxiety including panic attacks, phobias & OCD
• Resolve trauma including all types of PTSD
• Explore intimacy & sexuality issues
• Improve relationships with self & others
• Break the cycle of depression
Sessions are offered online onlyContemporary Psychotherapy - Online
A modern therapeutic approach incorporating the latest modalities, including:
Sensorimotor Psychotherapy
A body-oriented therapy for the processing & integrating of trauma & attachment issues. It is a holistic approach that considers all aspects of the person, including the physical, emotional, mental & spiritual, to discover & change habitual physical & psychological patterns so as to promote well-being
Emotional Freedom Technique
A powerful tapping technique for quickly relieving emotional & psychological issues
Internal Family Systems
An evidenced based therapy to address the complexities of all our separate yet connected subpersonalities, each with its own unique viewpoint & qualities
Dialectical Behavioural Therapy
Exploring the importance of mindfulness, distress tolerance & emotional regulation in relationship
Cognitive Behavioural Therapy
Understanding on how thoughts, beliefs & attitudes affect our feelings & actions
Hypnotherapy
Unleashing the potency of the unconscious to remove blocks & create change
I am committed to my ongoing professional & personal development, inclusive of having regular supervisions, personal therapy & undertaking continued professional development trainings each year. I have received direct supervision from the leaders the field of trauma focused psychotherapy including Janina Fischer, Deb Dana & Colleen De Rango
Sessions are offered online only
Get in touchPersonal Skills Coaching - Online
Are you looking for practical support to identify your needs, achieve your goals & reach your potential?
Get in touch
I have been supporting people to identify & attain their life goals for numerous years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.
I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create online coaching sessions specific to your needs.
The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek, from the comfort of your own home/office.
Let’s make your dream a reality, get in touch.
Meet Sonalle
HG.Dip.P (Dist), M.A, PG.Dip, BSc. (Hons)See my qualifications
Pronouns: she/her
‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.
Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Future 100 Winner.
Therapeutic Photographic Projects
Sessions using psychotherapy, movement & narrative to explore
the body, mind & spirit through the photographic lens-
POSITIVE
A participatory photographic project.
South Africa is believed to have the highest number of people infected with HIV in the world.
Organisations such as Etafeni help HIV+ women deal with the issues surrounding being HIV+.
Cape Town, South Africa. -
ETHNIC MINORITIES COMING OUT
A participatory & therapeutic photographic project. Through the combination of powerful imagery & text, this work delves into the challenges faced when individuals acknowledge their sexuality.
A selection from the images produced.
Unltd & Arts Council funded. -
DOMESTIC VIOLENCE SURVIVORS
A participatory & therapeutic photographic project. 1 in 4 women suffers from domestic violence. Representational portraits combined with text describing the domestic violence experience. These women have sought help but are still waiting to be housed. -
BHARVAAR
The Bharvaar caste work exclusively with cattle. Nothing is wasted; cow manure is dried & used for cooking, milk is collected & delivered to Indian households. -
LUXMI - A DOMESTIC VIOLENCE SURVIVOR
Luxmi suffered from domestic violence after only two weeks of marriage & even throughout her pregnancy. She has been evicted from her home by her In-Laws because she made her voice heard. -
SQUATTERS
A 6-month study investigating the reasons for squatting in London. Images & quotes from a few of the 200 people of all nationalities & ages squatting a council estate.
Want to know about my Clients, Exhibitions & Publications?
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With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
SPSocial Worker -
Sonalle held a beautiful space, without direction,
each time empowering me to unfold a very different essence of myself in a place of not-knowing.PIExecutive Director -
Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
AWSupport Worker -
Although I was somewhat nervous about attending,
as soon as I walked in I felt I was amongst friends.
The absolute glee & delight of the facilitator was infectious, she was clearly having as much fun as the participants & we laughed so much & had so much fun. I can hardly believe it was all so easy.SB -
I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend. It is a very calming space where you can be at one with yourself & also interact with others. It has helped me find inner peace while making new friends.
DTWeb Developer -
I really appreciate Sonalle's warm & supportive insights,
the way she helps me clarify my thinking, express my feelings & be more gentle with myself.DCCivil Servant
Get in touch
Sonalle
Coaching & Creative TherapiesEmail: info@sonalle.com