• 'I use my energy & creativity
    to help people heal'
    Find out more
  • My 1st Human Givens session was mind blowing,
    I felt the weight of the millstone around my neck had been lifted & smashed to pieces.
    I have found a new purpose in life thanks to my amazing therapist.
    Long may she continue to shed light on people’s dark corners.


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  • I always find Sonalle a supportive listener, a good person to share with, someone who is good at clarifying/summarizing what I have been trying to say. She gives me gentle challenges or invitations to consider looking at things in new or unfamiliar ways. I have become kinder to myself thanks to working with Sonalle.


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Human Givens Psychotherapy Online

Are you suffering from anxiety, depression, stress or trauma?

Or do you feel that something is missing, or just isn't quite right?

Do you want a fast & effective embodied solution without a lifetime of therapy?

Then get in touch…

I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative, solution focused & trauma-informed.

It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.

I can support you to:
• Reduce anxiety including panic attacks & phobias
• Resolve the effects of trauma inclusive of all types of PTSD
• Manage life/work/money/relationship stress more effectively
• Explore intimacy & sexuality issues
• Improve relationships with self & others
• Break the cycle of depression

Online psychotherapy sessions only

Get in touch

Contemporary Psychotherapy Online

A modern therapeutic approach to accelerate transformation by incorporating the latest modalities, including:

Sensorimotor Psychotherapy
A holistic body-oriented therapy for trauma & attachment; incorporating the physical, emotional, mental & spiritual

Emotional Freedom Technique
Powerful tapping to quickly relieve emotional & psychological symptoms

Internal Family Systems
Addressing the complexities of all our separate yet connected subpersonalities, each with its own unique viewpoint & qualities

Dialectical Behavioural Therapy
Exploring mindfulness, distress tolerance & emotional regulation in relationship

Cognitive Behavioural Therapy
Understanding on how thoughts, beliefs & attitudes affect our feelings & actions

Pioneering somatic analysis integrating psychomotor development & neuroscience

Unleashing the potency of the unconscious to remove blocks & create change

I am committed to my ongoing professional & personal development, inclusive of regular supervisions, personal therapy & continued professional development. I have received direct supervision from leaders of the trauma field including Janina Fischer, Deb Dana & Colleen De Rango

Online psychotherapy sessions only

Get in touch

Personal Skills Coaching Online

Are you looking for practical support to identify your needs, achieve your goals & reach your potential?

I have been supporting people to identify & attain their life goals for many years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.

I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create online coaching sessions specific to your needs.

The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek, from the comfort of your own home/office.

Let’s make your dream a reality, get in touch.

Online coaching only

Get in touch

Meet Sonalle

HG.Dip.P (Dist), M.A (Merit), PG.Dip, BSc. (Hons)
Pronouns: she/her/hers

‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.

Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
See my qualifications

Therapeutic Photographic Projects

Sessions using psychotherapy, movement & narrative to explore
the body, mind & spirit through the photographic lens

Want to know about my Clients, Exhibitions & Publications?

  • With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
    Social Worker
  • Sonalle held a beautiful space, without direction,
    each time empowering me to unfold a very different essence of myself in a place of not-knowing.
    Executive Director
  • Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
    Support Worker
  • Although I was somewhat nervous about attending,
    as soon as I walked in I felt I was amongst friends.
    The absolute glee & delight of the facilitator was infectious, she was clearly having as much fun as the participants & we laughed so much & had so much fun. I can hardly believe it was all so easy.
  • I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend. It is a very calming space where you can be at one with yourself & also interact with others. It has helped me find inner peace while making new friends.
    Web Developer
  • I really appreciate Sonalle's warm & supportive insights,
    the way she helps me clarify my thinking, express my feelings & be more gentle with myself.
    Civil Servant

Get in touch

Coaching & Creative Therapies

Email: info@sonalle.com