How I can help you...
Workshops & one to one sessions offered in
English, Italian, Spanish, Hindi & Gujarati
Human Givens Psychotherapy
Are you suffering from anxiety, depression, trauma or addiction?Get in touch
Do you want a fast & effective solution, without a lifetime of therapy?
Then get in touch…
I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative, solution focused & trauma-informed.
It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.
I can support you to:
• Explore intimacy & sexuality issues
• Improve relationships
• Reduce anxiety including panic attacks, phobias & OCD
• Break the cycle of depression
• Resolve trauma including all types of PTSD
Personal & Skills Coaching
Are you looking for practical support to identify your needs, achieve your goals & reach your potential?Get in touch
I have been supporting people to identify & attain their life goals for numerous years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.
I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create coaching sessions specific to your needs. Various techniques are incorporated into my coaching sessions including Emotional Freedom Technique, Hypnotherapy, DBT & CBT. The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek.
Let’s make your dream a reality, get in touch.
Meet Sonalle (she/her)‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.Find out more
Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Future 100 Winner.
Therapeutic Photographic ProjectsIncluding sessions using psychotherapy, movement & narrative
to explore the body, mind & spirit through the photographic lens
Want to know about Clients, Exhibitions & Publications?
We are always open to interesting projects.
With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
Sonalle held a beautiful space, without direction,
each time empowering me to unfold a very different essence of myself
in a place of not-knowing.
Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
Although I was somewhat nervous about attending,
as soon as I walked in I felt I was amongst friends.
The absolute glee & delight of the facilitator was infectious,
she was clearly having as much fun as the participants
& we laughed so much & had so much fun.
I can hardly believe it was all so easy.
I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend.
It is a very calming space where you can be at one with yourself
& also interact with others.
It has helped me find inner peace while making new friends.
I really appreciate Sonalle's warm & supportive insights,
the way she helps me clarify my thinking, express my feelings,
& be more gentle with myself.
Get in touch