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'I use my energy & creativityFind out more
to help people heal' -
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My 1st Human Givens session was mind blowing,
I felt the weight of the millstone around my neck had been lifted & smashed to pieces.
I have found a new purpose in life thanks to my amazing therapist.
Long may she continue to shed light on people’s dark corners.
BJSpeakerRead more testimonials
How I can help you...
Workshops & one to one sessions offered in
English, Italian, Spanish, Hindi & Gujarati.
Solution focused Psychotherapy
Are you suffering from anxiety, depression, trauma or addiction?
Get in touch
Do you want a fast & effective solution, without a lifetime of therapy?
Then get in touch…
I have been working in mental health & personal development for over 10 years. My approach is holistic, integrative & solution focused, incorporating Human Givens Psychotherapy, Emotional Freedom Technique, Hypnotherapy, DBT & CBT.
It encompasses the cognitive, behavioural & interpersonal, whilst harnessing the power of the imagination to deal with mental & emotional distress in the here & now.
I can support you to:
• Reduce anxiety including panic attacks, phobias & OCD
• Break the cycle of depression
• Resolve trauma including all types of PTSD
• Manage anger
• Stop addictive behaviour
• Alleviate eating disorders
• Improve relationships
Personal & Skills Coaching
Are you looking for practical support to identify your needs, achieve your goals & reach your potential?
Get in touch
I have been supporting people to identify & attain their life goals for numerous years, privately & for the NHS, including those with mental, neurological, cognitive & physical health conditions.
I combine the knowledge & powerful experiences gained from my academic & self-development trainings to create coaching sessions specific to your needs. The safe space will allow you to enquire & explore, to guide & be guided, to find what you seek.
Let’s make your dream a reality, get in touch.
Meet Sonalle
‘Born to Indian Immigrants & forced to conform to the traditional social norms, Sonalle broke free in search of adventure & self discovery. She travelled for almost ten years through Europe, Asia & Latin America observing & participating in the kaleidoscope of cultures & sights encountered.Find out more
Sonalle thirsts for a deeper knowledge & understanding of universal life & society. Now driven by the desire to transform the journey of others, she is progressing, through her own unique narrative, to communicate what is frequently left unsaid; to deliver an insight into that detail we may not always perceive, or that we sometimes try to ignore.'
Future 100 Winner.
Therapeutic Photographic Projects
Including sessions using psychotherapy, movement & narrative
to explore the body, mind & spirit through the photographic lens-
POSITIVE
A participatory photographic project.
South Africa is believed to have the highest number of people infected with HIV in the world.
Organisations such as Etafeni help HIV+ women deal with the issues surrounding being HIV+.
Cape Town, South Africa. -
ETHNIC MINORITIES COMING OUT
A participatory & therapeutic photographic project. Through the combination of powerful imagery & text, this work delves into the challenges faced when individuals acknowledge their sexuality.
A selection from the images produced.
Unltd & Arts Council funded. -
DOMESTIC VIOLENCE SURVIVORS
A participatory & therapeutic photographic project. 1 in 4 women suffers from domestic violence. Representational portraits combined with text describing the domestic violence experience. These women have sought help but are still waiting to be housed. -
BHARVAAR
The Bharvaar caste work exclusively with cattle. Nothing is wasted; cow manure is dried & used for cooking, milk is collected & delivered to Indian households. -
LUXMI - A DOMESTIC VIOLENCE SURVIVOR
Luxmi suffered from domestic violence after only two weeks of marriage & even throughout her pregnancy. She has been evicted from her home by her In-Laws because she made her voice heard. -
SQUATTERS
A 6-month study investigating the reasons for squatting in London. Images & quotes from a few of the 200 people of all nationalities & ages squatting a council estate.
Want to know about Clients, Exhibitions & Publications?
We are always open to interesting projects.
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With Sonalle's gentle holding presence, I was able to enter into a sweetly sensitive exploratory encounter with myself that succeeded in clearing a lot of density that had built up around painful emotional experiences from both my past & present. I discovered that I was able to transcend my ‘story’ & imagine more empowering possibilities. I am so grateful for her warmth, skill, breadth & range of experience & ability to transmute her gifts with such grace & humility.
SPSocial Worker -
Sonalle held a beautiful space, without direction,
each time empowering me to unfold a very different essence of myself
in a place of not-knowing.PIExecutive Director -
Sonalle’s empathy put me at ease with the belief that my welfare was of paramount interest to her. Secrets which I divulged to Sonalle became only minor facets of my life. I had never before divulged everything about my inner life to any one person & the lasting benefit has been an increased openness with people about my life.
AWSupport Worker -
Although I was somewhat nervous about attending,
as soon as I walked in I felt I was amongst friends.
The absolute glee & delight of the facilitator was infectious,
she was clearly having as much fun as the participants
& we laughed so much & had so much fun.
I can hardly believe it was all so easy.SB -
I first went to Sonalle's workshops over a year ago & have been to nearly every one since. They are well run & fun to attend.
It is a very calming space where you can be at one with yourself
& also interact with others.
It has helped me find inner peace while making new friends.DTWeb Developer -
I really appreciate Sonalle's warm & supportive insights,
the way she helps me clarify my thinking, express my feelings,
& be more gentle with myself.DCCivil Servant
Get in touch
Sonalle
Coaching & Creative TherapiesEmail: [email protected]
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